Jon Grant's Journal, 25 Jul 20

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Mmm, not sure it was a great idea to skip lunch yesterday

77.2 kg Lost so far: 18.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1436 kcal

Fat: 59.79g | Prot: 51.52g | Carbs: 173.10g. Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Bananas, Ultra Mel Custard, KOO Sauerkraut, Woolworths Hummus, Cauliflower Cheese. more...

2144 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Thanks guys

25 Jul 20 by member: Jon Grant


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Jon Grant's Journal, 25 Jul 20

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