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I know I shouldn't have done it... It's only been 4 days but I couldn't resist the scale 😁😁😁😁 I guess 600g is 600g.
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 40.94g | Prot: 52.82g | Carbs: 75.25g.
Breakfast: Bananas, PnP Low Fat Smooth Cottage Cheese, Bakers Crackerbread Rye Toast. Lunch: Cappuccino, Bacon Beef, Grilled Tomatoes, Toasted Rye Bread, Poached Egg (with Salt). Dinner: Fried Egg , Woolworths Thick Beef Burger Patties, Bakers Crackerbread Rye Toast. more...
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2893 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
10 x 600g =6kg. Every bit counts!
25 Jul 20 by member: Clarissa Kok
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Sonz1810's Weight History
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