Weigh In record (no journal entry) for 08 July 2013
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 26.02g | Prot: 88.61g | Carbs: 151.07g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Hi-Fibre, Oranges, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Instant Coffee (made from Powdered), Equal Sweetener. Lunch: Equal Sticks, Instant Coffee (made from Powdered), Cheddar Cheese, Tomatoes, Cucumber (with Peel). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat, Mashed Potato. Snacks/Other: Pears, Bananas. more...
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Gaining 0.2 kg a Week
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Lulu4lolo's Weight History
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