Weigh In record (no journal entry) for 24 July 2020
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 47.05g | Prot: 58.19g | Carbs: 192.26g.
Lunch: Crystal Valley Fat Free Cottage Cheese Plain Chunky, Cherry Tomatoes, Real Foods Corn Thins Sesame. Dinner: Extra Virgin Olive Oil, Boiled Egg, Woolworths Baby Spinach, Lettuce. Snacks/Other: Pretzels, Blueberries (Unsweetened, Frozen) , SPAR Plain Greek Yoghurt Double Cream. more...
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Losing 0.5 kg a Week
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saltrock72's Weight History
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