Zakata's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

73.0 kg Lost so far: 9.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1646 kcal

Fat: 129.17g | Prot: 113.00g | Carbs: 22.89g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Great Value Italian Cut Green Beans, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Ground or Patty Pork. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kraft String Cheese with 2% Milk. more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Zakata's Weight History

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Zakata's Journal, 24 Jul 20

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Zakata's Weight History