Weigh In record (no journal entry) for 24 July 2020
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54 kg
Lost so far: 19.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.39g | Prot: 20.25g | Carbs: 72.04g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Strawberries, Specially Selected Brioche Dinner Rolls, Brown Bread, Alta Dena Goat Milk Cheese, Honey. more...
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Losing 0.7 kg a Week
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immort777's Weight History
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