Weigh In record (no journal entry) for 24 July 2020
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71 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.73g | Prot: 87.60g | Carbs: 170.97g.
Breakfast: Future Life High Protein Smart Food, Woolworths Low Fat Milk. Lunch: Woolworths Sweet Potato with Cinnamon Butter, Woolworths Baby Marrows, I&J Hake Fillet. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Tomatoes, Red Onions, Woolworths Beef Meatballs. Snacks/Other: Low Fat Milk, Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Plain Rice Cake, Dried Cranberries, Mixed Nuts, Low Fat Milk, Peanut Butter, Woolworths Plain Rice Cake, Xylitol, Pick n Pay Full Cream Fresh Milk, Woolworths Low Fat Milk, Dried Cranberries, Mixed Nuts. more...
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Losing 1.6 kg a Week
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