Weigh In record (no journal entry) for 23 July 2020
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 113.64g | Prot: 102.73g | Carbs: 53.85g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts, Kraft String Cheese with 2% Milk. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Ground or Patty Pork, White Bread. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...
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1835 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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