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Woohoo!
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78.4 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 62.06g | Prot: 54.92g | Carbs: 219.27g.
Lunch: Thick Chocolate Milk Shake, Coffee, Coffee, Thick Chocolate Milk Shake. Dinner: KOO Sauerkraut, Ultra Mel Custard, Bananas, Woolworths Hummus, Cauliflower Cheese. Snacks/Other: Berry Smoothie, Coffee, Coffee, Coffee. more...
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2177 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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