Weigh In record (no journal entry) for 23 July 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.27g | Prot: 45.46g | Carbs: 122.08g.
Breakfast: Tea with Milk, Tea with Milk, Blueberries , Woolworths Double Cream Plain Yoghurt. Lunch: Tea with Milk, Hard-Boiled Egg , Nola Mayonnaise. Dinner: Chenin Blanc Wine , Cooked Spinach with Cheese Sauce (from Frozen), Pasta with Vegetables. Snacks/Other: Nature's Choice Kombucha Green Tea, Clover Full Cream Fresh Milk, Espresso Coffee. more...
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Losing 0.2 kg a Week
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bothasassa's Weight History
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