Weigh In record (no journal entry) for 22 July 2020
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88.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 37.23g | Prot: 41.94g | Carbs: 119.58g.
Breakfast: Honey , Clover Bliss Double Cream Plain Yoghurt, Woolworths Queen Pineapple. Lunch: Woolworths Quick & Easy Pork Schnitzels, Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Low Fat Milk. more...
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Losing 0.6 kg a Week
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nade1990's Weight History
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