Zakata's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

73.0 kg Lost so far: 9.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1367 kcal

Fat: 87.85g | Prot: 67.92g | Carbs: 93.88g. Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts. Dinner: Roll, Shrimp Fried Rice, Fried Floured or Breaded Catfish, Shrimp (Breaded and Fried). Snacks/Other: Member's Mark Fried Pork Rinds, Kraft String Cheese with 2% Milk. more...

1798 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Zakata's Weight History

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Zakata's Journal, 22 Jul 20

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Zakata's Weight History