Weigh In record (no journal entry) for 22 July 2020
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 30.94g | Prot: 71.86g | Carbs: 255.36g.
Breakfast: Pick n Pay Hamburger Buns , Albany Everyday White Bread, Fruit Salad, Simple Truth Crushed Wholewheat Flakes, Good Hope Soy Milk. Lunch: Grated Cheddar Cheese, Soya Mince Beef and Onion, Corn Flakes, Bread Crumbs , Soy Protein Isolate , Soya Mince Beef and Onion, Corn Flakes, Bread Crumbs , Soy Protein Isolate , Pick n Pay Hamburger Buns . more...
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Gaining 0.3 kg a Week
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pietersed9's Weight History
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