Weigh In record (no journal entry) for 22 July 2020
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105.7 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 51.56g | Prot: 59.05g | Carbs: 92.44g.
Breakfast: Mozzarella Cheese, Brown Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Oranges . Lunch: Tastic Long Grain White Rice, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Potato, Cooked Carrots (from Fresh). Dinner: Bakers Provita. Snacks/Other: Clover Condensed Milk, Wellington's Sweet Chilli Sauce, Lancewood Full Fat Cream Cheese, Coffee with Milk. more...
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steady weight
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66annette's Weight History
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