66annette's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
1509 kcal Fat: 87.78g | Prot: 55.11g | Carbs: 99.66g.   Breakfast:  Coffee with Milk, Woolworths Queen Pineapple,  Hard-Boiled Egg , Bakers Provita. Lunch: Sprite Lemon Lime Flavour, PnP Butternut, Green Peas (Frozen), Woolworths Cauliflower Florets, Minced Beef (70% Lean / 30% Fat). Dinner:  Sunflower Oil, Freshmark Bananas, Sasko Cake Flour,  Egg (Whole) , SPAR Smoked Viennas. Snacks/Other: Clover Full Cream Fresh Milk, Moir's Instant Custard Powder,  Strawberries , Woolworths Chia Seeds, Lancewood Double Cream Strawberry & Cream Yoghurt. more...

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