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No change. No change is good.
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78.7 kg
Lost so far: 16.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 57.95g | Prot: 88.67g | Carbs: 222.01g.
Lunch: Thick Chocolate Milk Shake. Dinner: Cupcake with Icing, Thick Chocolate Milk Shake . Snacks/Other: Berry Smoothie, Droewors, Camembert Cheese , Woolworths Pepper Steak Pie, Coffee, Droewors, Beacon Threesome Chocolate, Dentyne Strawberry Sugarfree Gum, Coffee, Coffee. more...
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2186 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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