Weigh In record (no journal entry) for 21 July 2020
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149.6 kg
Lost so far: 10.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 68.74g | Prot: 106.94g | Carbs: 135.40g.
Dinner: Carrot Salad, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast, SPAR Plain Greek Yoghurt Double Cream, Carrots, Fruit Salad. more...
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Losing 1.6 kg a Week
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Ruan Kraft's Weight History
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