Weigh In record (no journal entry) for 21 July 2020
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92 kg
Lost so far: 31.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 21.43g | Prot: 32.21g | Carbs: 179.42g.
Lunch: Butternut Soup, Royco Instant Soup Lite, Beef Vegetable Soup (Dry, Dehydrated) . Dinner: Cilantro (Coriander) , Tomatoes, Pakco Curry Paste, Rhodes Chick Peas in Brine, Minced Garlic, Green Peppers , Onions . Snacks/Other: Orange. more...
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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