Weigh In record (no journal entry) for 21 July 2020
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105.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 75.25g | Prot: 98.96g | Carbs: 205.77g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Selati Golden Brown Sugar, Scrambled Egg. Lunch: Minced Beef (90% Lean / 10% Fat), White Rice, Potato, Albany Ultima Kilojoule Controlled Brown Bread, Peanut Butter, Brown Sugar. Dinner: Potato, Minced Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: Simba Cheddar Chips. more...
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Gaining 0.2 kg a Week
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Yanie1982's Weight History
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