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So I need to lose 10kg just to get back to a happy comfortable weight. (A weight I thought was "fat" back in the day)
Goal is to lose 4-5 kg before my bithday.
Just feel more confident now.
Miss the days where I only needed to lose 3 or 4kg but let myself go so badly.
I need to start somewhere because in half a years time I could complain about another 10 kg added or put in some hard work and reach my goals by then.
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 30.24g | Prot: 42.91g | Carbs: 90.56g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten), Basil , Rocket, Lettuce. Dinner: Woolworths Thai Green Curry Chicken. Snacks/Other: Granny Smith Apples. more...
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Gaining 0.1 kg a Week
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