Weigh In record (no journal entry) for 21 July 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 75.32g | Prot: 41.60g | Carbs: 150.95g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Lunch: Woolworths Reduced Fat Hummus, Avocados, Woolworths Corn Cakes. Dinner: Woolworths Sweet Potato Chips, Woolworths Thick Beef Burger Patties, Woolworths Ruby Coleslaw Salad . Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Nestle Kit Kat (21g). more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sun.sea.bikini's Weight History
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