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Today I decided to change my goal weight. When I look at the original goal it seemed so far away. Like a huge mountain and demotivating. I decided to change my goal to something more realistic and achievable and once I reach that then I set a new goal. We all know this is also a mental thing or perhaps more so than what we give it credit
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107 kg
Lost so far: 7.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 117.10g | Prot: 102.22g | Carbs: 210.13g.
Breakfast: Woolworths Mini Roast Chicken Pies. Lunch: Egg Omelette . Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Woolworths Handcooked Crisps, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter, Woolworths Biltong, Sasko Low GI Honey & Oats, Lifestyle Food Chia Seeds, Peanut Butter, Woolworths Strawberry Yoghurt Low Fat , Sweet Cherries , Strawberries , House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 0.4 kg a Week
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