Weigh In record (no journal entry) for 21 July 2020
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70.4 kg
Lost so far: 1 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.19g | Prot: 43.07g | Carbs: 158.48g.
Breakfast: Bananas , Kellogg's All Bran Flakes. Dinner: Potato, Yellow Sweet Corn , Grilled or Baked Pork Chop (Lean and Fat Eaten), Mushrooms , Red Kidney Beans (Canned) . Snacks/Other: Avocados , Egg (Whole) . more...
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Losing 5.6 kg a Week
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cheslinmatshoko's Weight History
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