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Water weight 😅
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78.7 kg
Lost so far: 16.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 101.13g | Prot: 61.11g | Carbs: 217.05g.
Breakfast: Rehidrat Sport. Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese. Snacks/Other: Cheesecake , Beacon Threesome Chocolate, Beacon Threesome Chocolate, Woolworths Salami Sticks , Coffee, Dentyne Strawberry Sugarfree Gum, Coffee, Coffee, Dentyne Strawberry Sugarfree Gum, Coffee, Sugar, Samosa. more...
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2186 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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