Weigh In record (no journal entry) for 21 July 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 60.58g | Prot: 32.62g | Carbs: 312.84g.
Lunch: Yellow Rice (Fat Added in Cooking), Fried Potatoes, Woolworths Tomato Chutney . Dinner: Fried Potatoes, Yellow Rice (Fat Added in Cooking), Woolworths Tomato Chutney . Snacks/Other: Woolworths Chocolate Dairy Ice Cream , Ultra Mel Custard, Woolworths Malva Pudding. more...
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Losing 0.7 kg a Week
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ashnacassie's Weight History
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