KgomotsoMosala's Journal, 21 Jul 20

The take aways due to the 3.5 day power outage messed with my progress I guess. Can't complain though, they were delicious.

121 kg Lost so far: 3 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

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2493 kcal

Fat: 95.17g | Prot: 262.11g | Carbs: 147.41g.   Breakfast:  Butter ,  Brown Bread,  Beef Steak (Lean Only Eaten). Dinner:  Sunflower Oil,  Mayonnaise ,  Brown Bread, Woolworths Smoked Snoek. Snacks/Other:  Strawberries . more...

3526 kcal

Exercise: Boxing - 15 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...