Weigh In record (no journal entry) for 20 July 2020
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73.4 kg
Lost so far: 9.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 60.76g | Prot: 53.73g | Carbs: 38.40g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Walnuts, Kraft String Cheese with 2% Milk. Dinner: Chicken Stir Fry, Bell Peppers, Nature Sweet Cherub Tomatoes, Great Value Frozen Broccoli Florets, White Rice. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, wash dry fold put away clothes - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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