Weigh In record (no journal entry) for 20 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 59.63g | Prot: 64.76g | Carbs: 172.69g.
Breakfast: Moir's Desiccated Coconut, Illovo Treacle Sugar, Heartland Bran Flakes, SPAR Full Cream Fresh Milk. Lunch: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Apples , Black Cat Crunchy Peanut Butter, Bakers Provita Multigrain Rice Cakes. Snacks/Other: Bakers Provita Multigrain, Apples . more...
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Gaining 0.0 kg a Week
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Carynwitt's Weight History
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