Weigh In record (no journal entry) for 20 July 2020
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.26g | Prot: 52.28g | Carbs: 100.87g.
Breakfast: Pear, White Star Instant Porridge. Lunch: Woolworths BBQ Winglets & Drummets, Spur Steak Ranches Spur Chips, Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). more...
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Losing 4.2 kg a Week
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