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Not much movement on the scale but can definitely see I'm losing centimetres, drowning in my clothes shew!
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64.7 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 80.98g | Prot: 87.93g | Carbs: 99.09g.
Lunch: Woolworths Lemon & Black Pepper Chicken Kebabs . Dinner: Roasted Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Dr. Oetker Creamed Spinach & Feta, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Honey , Health Connection Wholefoods Flapjack Premix, Whipped Cream (Pressurised) . more...
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Losing 0.1 kg a Week
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