Weigh In record (no journal entry) for 20 July 2020
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71.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 54.03g | Prot: 51.49g | Carbs: 37.17g.
Breakfast: Tangerines (Mandarin Oranges), Nescafe Cappuccino Unsweetened. Lunch: Carb Clever Almond & Seed Bar , Woolworths Light Meat Tuna Shredded with Black Pepper & Lime Dressing, Cucumber (Peeled) , Woolworths Hass Avocado. Dinner: Caring Candies Toffee Crunch Chocolate, Woolworths Smoked Chicken Breasts, Woolworths Chicken & Corn Soup. more...
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Gaining 3.5 kg a Week
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Mary-helena's Weight History
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