cheslinmatshoko's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

71.2 kg Lost so far: 0.2 kg. Still to go: 71.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

999 kcal

Fat: 16.00g | Prot: 63.39g | Carbs: 156.03g. Breakfast: Bananas , Kellogg's All Bran Flakes. Lunch: Jungle Energy Bar Berries, Tuna in Water (Canned). Dinner: Glenryck Pilchards in Tomato Sauce, Fresh Pasta . more...

1810 kcal

Exercise: Chest Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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cheslinmatshoko's Journal, 20 Jul 20

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cheslinmatshoko's Weight History