Weigh In record (no journal entry) for 20 July 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 56.20g | Prot: 51.05g | Carbs: 52.41g.
Breakfast: Cherry Tomatoes, Rainbow Chicken Viennas, Scrambled Egg (Whole, Cooked) . Lunch: Tuna Salad, Woolworths Oat & Sesame Rice Cakes. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Boerewors. Snacks/Other: Pancakes (Dry Mix) . more...
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steady weight
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leeannjoseph12's Weight History
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