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Great result for the end of a weekend. Nice starting point for a correction.
All that after some curry chicken pie and two slices lemon meringue.
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138.3 kg
Lost so far: 43.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 58.68g | Prot: 140.11g | Carbs: 145.49g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Red Sweet Pepper, Green Peppers , Garlic, Tomatoes, Sweet Potato, Carrots, Mushrooms, Onions, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Banana, USN Bluelab 100% Whey Premium Protein (Bar One), Scrambled Egg . Snacks/Other: Woolworths Raw Cashew Nuts, USN Bluelab 100% Whey Premium Protein (Bar One), Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 2.1 kg a Week
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 Comments
I had the same challenge 2 weeks ago. I spent last week lossing what I had gained the week before from home baked treats. You are motivating me.
20 Jul 20 by member: Tadmonna
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You've done well... I had a stagnant week...too many cheats... Lets c if i can be good this week... The last few kgs are like the end of a marathon 😩
20 Jul 20 by member: lessthan15
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Fat Mike's's Weight History
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