Weigh In record (no journal entry) for 20 July 2020
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71.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 36.85g | Prot: 90.32g | Carbs: 118.97g.
Breakfast: Capsicum, Fried Egg . Lunch: Cucumber (with Peel) , Tomatoes, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Queen Pineapple, Chicken Breast. Dinner: Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Low Fat Milk, Xylitol, Pick n Pay Full Cream Fresh Milk, Woolworths Low Fat Milk, Biltong, Dried Cranberries, Woolworths Blueberries, Pick n Pay Low Fat Plain Yoghurt. more...
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Losing 0.6 kg a Week
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