quinton0725's Journal, 20 Jul 20

week 3
121.9 kg Lost so far: 32.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
697 kcal Fat: 34.57g | Prot: 19.06g | Carbs: 74.84g.   Breakfast: Jungle Energy Bar Peanut Butter. Lunch: Jungle Energy Bar Peanut Butter. Dinner: Knorr Cup-A-Snack Noodles Chicken & Mushroom. Snacks/Other: Dew Fresh Skim Milk, Equal Sticks,  Coffee. more...
744 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.0 kg a Week

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quinton0725's Weight History


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