Weigh In record (no journal entry) for 19 July 2020
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73.0 kg
Lost so far: 9.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 66.50g | Prot: 66.07g | Carbs: 58.91g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: White Rice, Great Value Frozen Broccoli Florets, Nature Sweet Cherub Tomatoes, Bell Peppers, Chicken Stir Fry, Grilled Chicken (Skin Not Eaten), Enchilada with Beef. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...
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1805 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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