Weigh In record (no journal entry) for 20 July 2020
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185.6 kg
Lost so far: 5.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 83.82g | Prot: 98.15g | Carbs: 180.87g.
Breakfast: Cappuccino, Toasted White Bread, Egg. Lunch: Minestrone Soup (Home Recipe), Chicken Breast, PnP Butternut, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: McCain Mixed Vegetables, Avocados , PnP Butternut, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Naartjie, Naartjie, Naartjie. more...
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Losing 1.9 kg a Week
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Blau_Mark's Weight History
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