SD_3's Journal, 19 Jul 20

cabbage soup diet and had a salad tonight with shrimp, chicken and avocado 💜👏💜
73.9 kg Lost so far: 15.8 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:
282 kcal Fat: 7.52g | Prot: 26.34g | Carbs: 34.39g.   Breakfast: Goya Dark Red Kidney Beans,  Cabbage Soup. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
Losing 1.6 kg a Week



     
 

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SD_3's Weight History


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