Weigh In record (no journal entry) for 19 July 2020
|
107.1 kg
Lost so far: 7.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2627 kcal
|
Fat: 121.57g | Prot: 82.28g | Carbs: 299.55g.
Breakfast: Woolworths Chicken & Pineapple Kebabs, Mama's Pepper Steak Pie. Lunch: McDonald's McFries (Medium), McDonald's Big Mac. Dinner: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter (Salted), Sasko Low GI Honey & Oats. Snacks/Other: Cream Soda , Powerade Mountain Blast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|