Weigh In record (no journal entry) for 19 July 2020
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79 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 95.19g | Prot: 78.09g | Carbs: 13.75g.
Breakfast: Woolworths Carb Clever Fresh Cauliflower Bacon & Cheese Bake, Freshpak Green Tea, Banting Baker Gigi Hydrolized Collagen. Lunch: Banting Baker Gigi Keto Cheesecake, Woolworths Mini Salami Sticks, Almond Breeze Almond Milk Unsweetened, Classic. Dinner: Woolworths Hass Avocado, PnP Extra Light Olive Oil, Butter, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
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2166 kcal
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Exercise:
Showering - 10 minutes, Driving - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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CapeTownHealthy's Weight History
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