Weigh In record (no journal entry) for 18 July 2020
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73.4 kg
Lost so far: 9.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 47.37g | Prot: 64.06g | Carbs: 64.03g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Kraft String Cheese with 2% Milk. Dinner: Sweet Cherries, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, White Bread. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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