Weigh In record (no journal entry) for 18 July 2020
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 81.91g | Prot: 82.18g | Carbs: 22.37g.
Breakfast: Banting Baker Gigi Snickerdoodle Almond Crunch Fat Bomb, Banting Baker Gigi Keto Milktart. Lunch: Woolworths Mini Salami Sticks. Dinner: Banting Revolution Chocolate Brownies, Woolworths Mini Salami Sticks, Woolworths Carb Clever Chicken Stroganoff. Snacks/Other: Almond Breeze Almond Milk Unsweetened, Classic, Banting Baker Gigi Keto Cheesecake, Wrigleys Orbit Sugar Free Chewing Gum . more...
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2051 kcal
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Exercise:
Showering - 25 minutes, Shopping - 15 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CapeTownHealthy's Weight History
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