Weigh In record (no journal entry) for 18 July 2020
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130.2 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.16g | Prot: 95.69g | Carbs: 81.24g.
Lunch: Salmon. Dinner: Baked Potato (Peel Eaten), Mayonnaise , I&J Hake Fillet. Snacks/Other: Strawberries . more...
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Losing 2.8 kg a Week
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WhisperingPine's Weight History
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