Weigh In record (no journal entry) for 18 July 2020
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92 kg
Lost so far: 5.7 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 65.27g | Prot: 166.33g | Carbs: 229.10g.
Breakfast: Worcestershire Sauce , Red Onions, Green Peppers , Mushrooms , Clover Full Cream Fresh Milk, Egg White , Pick n Pay Lean Beef Mince, Albany Brown Bread. Lunch: Albany Brown Bread, Sriracha Sauce, Pick n Pay Lean Beef Mince, Pick n Pay Plain Fat Free Cottage Cheese Smooth, SPAR Brown Wraps. Dinner: Red Table Wine , Debonairs Pizza Something Meaty (Large). Snacks/Other: Supplements SA Massive Muscle, Nutritech Premium Whey Protein. more...
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Losing 2.8 kg a Week
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