Weigh In record (no journal entry) for 17 July 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 39.54g | Prot: 55.16g | Carbs: 182.64g.
Breakfast: Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bob Evans Tomato Slices, Heritage beans. Lunch: Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Spaghetti, Quick and Easy Spaghetti Sauce—. Snacks/Other: Pure Heart Seedless Watermelon. more...
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1306 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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