Weigh In record (no journal entry) for 17 July 2020
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70.4 kg
Lost so far: 1 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 17.87g | Prot: 77.98g | Carbs: 155.52g.
Breakfast: Spinach , Yellow Sweet Corn , Fresh Pasta (Cooked) , Chicken Wing Meat and Skin , Chicken Breast. Lunch: Bananas , Kellogg's All Bran Flakes. Dinner: Tuna in Water (Canned). Snacks/Other: Bananas . more...
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Losing 3.5 kg a Week
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cheslinmatshoko's Weight History
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