Charles Els's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

85 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1542 kcal

Fat: 32.32g | Prot: 40.28g | Carbs: 215.50g. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Red Hot Chilli Peppers, White Rice. Snacks/Other: SAB Black Label Beer. more...

2886 kcal

Exercise: Standing - 2 hours, Sitting - 12 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 17 Jul 20

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Charles Els's Weight History