Weigh In record (no journal entry) for 17 July 2020
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92.4 kg
Lost so far: 5.3 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 37.04g | Prot: 213.71g | Carbs: 111.80g.
Breakfast: Clover Full Cream Fresh Milk, Green Peppers , Mushrooms , Egg White , Pick n Pay Lean Beef Mince, Albany Brown Bread, Nutritech Premium Whey Protein. Lunch: Lamb Chop (Lean Only Eaten), Supplements SA Massive Muscle, Nutritech Premium Whey Protein. Dinner: Sriracha Sauce, SPAR White Wrap, Chicken Breast Meat . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 2.1 kg a Week
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