Weigh In record (no journal entry) for 17 July 2020
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 105.53g | Prot: 64.42g | Carbs: 87.27g.
Lunch: Macaroni, Minced Beef, Sasko Brown Bread. Dinner: Toasted Soft White Roll, Pork and Beef Sausage (Cooked) . Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch. more...
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Losing 1.6 kg a Week
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slender91's Weight History
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